Compassionate Therapy for Mind, Body and Emotional Wellbeing

Do you feel like you’re doing everything right, yet still feel exhausted and disconnected? You’re not alone — and you don’t have to keep going it alone.

I’m an integrative therapist and counsellor, and I blend traditional talking therapy with holistic wellness to help you move from simply surviving to genuinely thriving. Drawing on psychodynamic, CBT (challenging intrusive thoughts/irrational thinking) and person-centred approaches, my work is rooted in empathy, authenticity, and deep respect for your unique story.

Alongside my work as a therapist, I bring 14 years of experience as a nurse in the NHS as a specialist gynaecologist. This background has given me a deep insight into the emotional impact of women’s health concerns

Whether you’re working through shame, guilt, anxiety, low mood, relationship difficulties, identity shifts, or patterns like people-pleasing, I’m here to walk alongside you. Together, we’ll gently explore what’s beneath the surface, build self-awareness, and help you move forward with clarity, resilience, and a renewed sense of yourself.